Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs.īreathwrk can be used in certain moments, like before a big meeting or exam, or on a daily basis to wake up, regulate stress levels, and go to sleep. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. With Breathwrk’s powerful science-backed breathing exercises and classes you can feel the effects in as little as 60 seconds.Ĭhoose from the largest library of breathing exercises and classes in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!īreathwrk customizes to you and makes it fun and easy to breathe and build good habits. Join the community of millions using their breath to wake up, fall asleep, calm anxiety, improve physical performance, and much more!īreathwrk makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast. Power your mind and body with Breathwrk, the #1 app in breathing that's changing lives. The way you breathe is at the core of all mental and physical health and performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |